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Feeling relaxed most of the time, and being able to become relaxed when necessary, are two skills that are important in a healthy life. More interiors stories at countryliving.co.uk we earn a commission for products purchased through some links in this article. Try these six instant relaxers to help prevent heart disease. Fortunately there are simple ways to start your relaxation habits, even during your busiest days, that don't require a lot of time or equipment. We may earn commission on some of the items you choose to buy. NAMEÅ TAJ | Kraljevo | lalafo.rs from img5.lalafo.com Create a relaxing bedroom with this country living magazine guide to space, style and texture. Relaxing is easier said than done. Check out these five ways to add some relaxation to your day—nothing too hard, we promise!—and get ready to reap the health benefit